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Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Navigating Responsive and Compassionate Presence in Stressful Moments

Exploring the significance of post-connection consciousness and practicing compassion as observers to tune into body sensations, offering strategies to calm the nervous system for rewiring patterns and problem-solving in the absence of the prefrontal cortex.

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