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Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Stress Management Tools and Techniques

Exploring practical tools like deep breathing, rocking, and humming to rebalance the nervous system and alleviate stress, this chapter emphasizes the need for integrating these techniques into daily life for long-term well-being. Techniques such as the 'still method' and regulating norepinephrine release are discussed to manage stress, trauma, and triggers effectively. The importance of self-care practices, exercise, and positive reframing in balancing stress during creative processes is highlighted, aiming to elevate the stress threshold for better stress management.

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