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15min chapter
Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Stress Management Tools and Techniques
Exploring practical tools like deep breathing, rocking, and humming to rebalance the nervous system and alleviate stress, this chapter emphasizes the need for integrating these techniques into daily life for long-term well-being. Techniques such as the 'still method' and regulating norepinephrine release are discussed to manage stress, trauma, and triggers effectively. The importance of self-care practices, exercise, and positive reframing in balancing stress during creative processes is highlighted, aiming to elevate the stress threshold for better stress management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode