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21min chapter
Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Regulating the Nervous System for Manifestation
This chapter emphasizes the importance of feeling grounded and safe in the body for manifestation work, exploring techniques like breathwork and connection with the grounded self. It discusses the four main states of trauma response and the implications of being stuck in fight, flight, freeze, or fawn modes. The chapter also delves into understanding and regulating the nervous system's responses, highlighting the journey of transitioning from freeze to fight or flight while honoring emotions like anger for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode