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Regulating the Nervous System for Manifestation
This chapter emphasizes the importance of feeling grounded and safe in the body for manifestation work, exploring techniques like breathwork and connection with the grounded self. It discusses the four main states of trauma response and the implications of being stuck in fight, flight, freeze, or fawn modes. The chapter also delves into understanding and regulating the nervous system's responses, highlighting the journey of transitioning from freeze to fight or flight while honoring emotions like anger for personal growth.
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
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