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Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Regulating the Nervous System for Manifestation

This chapter emphasizes the importance of feeling grounded and safe in the body for manifestation work, exploring techniques like breathwork and connection with the grounded self. It discusses the four main states of trauma response and the implications of being stuck in fight, flight, freeze, or fawn modes. The chapter also delves into understanding and regulating the nervous system's responses, highlighting the journey of transitioning from freeze to fight or flight while honoring emotions like anger for personal growth.

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