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13min chapter
Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Navigating Trauma: Resourcing and Regulation
This chapter explores the significance of grounding oneself and being present before delving into trauma work, emphasizing the importance of being in a parasympathetic state. It also discusses the role of hobbies in regulating the nervous system and highlights the impact of hyper-vigilance and learned behaviors on reprogramming responses for authentic self-connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode