EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Navigating Trauma: Resourcing and Regulation

This chapter explores the significance of grounding oneself and being present before delving into trauma work, emphasizing the importance of being in a parasympathetic state. It also discusses the role of hobbies in regulating the nervous system and highlights the impact of hyper-vigilance and learned behaviors on reprogramming responses for authentic self-connection.

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