2min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Prioritizing Nervous System Care for Positive Life Changes

Exploring the significance of tending to our nervous system to facilitate positive transformations, focusing on practices like sleep prioritization, nutrient provision, and incorporating moments of rest. Emphasizing the power of small, consistent commitments over expecting immediate changes.

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