EXPANDED Podcast by To Be Magnetic™

Ep. 266 - How To Break Low Self-Worth Habits with Nicole Neuroscience

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Sep 1, 2023
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ADVICE

Overcome Procrastination with Visualization

  • Procrastination usually stems from fear of the unknown or change.
  • Visualize yourself successfully engaging in self-care to overcome procrastination.
INSIGHT

Self-Interruption and Dopamine

  • Self-interruption seeks quick dopamine hits that derail focus.
  • Creating space between trigger and response weakens automatic disruptive habits.
ADVICE

Reinforce New Neural Pathways

  • Use repetition with positive or neutral associations to reinforce new neural pathways.
  • Avoid forcing positivity; acknowledge current feelings before reframing them.
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