Building Better Routines and Neuroplasticity

Look, it’s not you. It’s your brain. Seriously! Breaking a low self-worth habit isn’t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That’s what today’s episode is all about with Nicole Vignola, or as many might know her – @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics – burnout, building a routine,  procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer’s dream convo. Get ready for actionable, easy wisdom that actually changes your day. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• All things neuroscience and psychology with guest Nicole Vignola, aka Nicole’s Neuroscience!
• How her cultural upbringing informed her current career path
• Growth mindset, survival mode, neuroplasticity!
• Navigating procrastination when it comes to self-care work
• Conscious vs. subconscious brain activity
• How to habit stack in order to create lasting change
• Managing burnout and self-interruption
• The energetics of dopamine, reward cycles, adrenaline
• Positive reinforcement and strengthening neural pathways
• How to regulate screen time in a healthy way
• Inner child work, nervous system regulation!
• The science behind the creative process
• The importance of maintaining hobbies!

 THEMES / TIME STAMPS:

• Navigating procrastination when it comes to self-care work (00:17:15)
• The energetics of dopamine (00:24:15)
• Science behind the creative process (00:47:00)

Resources: 

Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica

New York SEPT 16th  - SOLD OUT

Vancouver BC NOV 4th  - more tickets added!

Los Angeles DEC 2nd - NEW Venue + more tickets added!

Our New York Tour Stop is sponsored by Bohemian & Bouj - receive 15% with code TBM15

Join our Pathway membership to get access The Magnetic Self Challenge!

Six weeks to High self-worth & true confidence (Available until 10/31) 

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Child DI & Inner Child Workshop)
• Carol Dweck (Psychologist)
• The Molecule Of More - Daniel Z Lieberman, Michael E. Long (book)
• Dr. Jud (Author)
• Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder)
   

Where To Find Nicole!

• @nicolesneuroscience(IG)
• Website
• Rewire: The Neuroscience Of A Good Life - Nicole Vignola (book - Preorder)

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Unblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast