The Sabrina Zohar Show

83: How To Rewire Your Brain With Nicole Neuroscience

11 snips
Jun 28, 2024
Neuroscientist Nicole Neuroscience discusses how neuroplasticity impacts dating, emphasizing rewiring the brain to break unproductive patterns. Topics include managing stress with visualization, avoiding catastrophizing, and building resilience in relationships through positive behavioral changes.
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INSIGHT

Understanding Neuroplasticity Basics

  • Neuroplasticity lets your brain reorganize and reshape itself by repeating new behaviors.
  • Your brain creates habitual pathways based on repeated experiences, like family interactions.
INSIGHT

Dopamine Drives The Chase

  • Dopamine motivates you by anticipating unpredictable rewards, not by the reward itself.
  • Frequent predictable texting in early dating creates dopamine drops and reduces real-life interaction excitement.
ADVICE

Change Requires Repetition

  • To break unhealthy patterns, first identify and acknowledge what needs changing.
  • Repetition is key to rewiring your brain and creating new neural pathways.
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