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83: How To Rewire Your Brain With Nicole Neuroscience

The Sabrina Zohar Show

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Rewiring the Brain and Changing Mindsets

The chapter explores the importance of avoiding black and white thinking, considering different perspectives, and utilizing visualization to rewire the brain and change behaviors. It discusses the impact of social media on mental health, negativity bias, and confirmation bias, highlighting the need to create space for conscious responses and break automatic patterns in behavior.

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