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83: How To Rewire Your Brain With Nicole Neuroscience

The Sabrina Zohar Show

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Importance of Mindful Walking and Behavioral Change

The chapter explores the benefits of mindful walking in breaking free from negative thought patterns and enhancing mental well-being. It also delves into the impact of unhealthy patterns in relationships, biases in perception, and the power of visualization to achieve goals. Additionally, the discussion emphasizes the importance of self-compassion and celebrating small victories in the journey of behavioral change.

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