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83: How To Rewire Your Brain With Nicole Neuroscience

The Sabrina Zohar Show

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Brain Development, Resilience, and Rewiring

Exploring the development of the brain in teenagers, the chapter emphasizes techniques like self-awareness and mindfulness to strengthen connectivity within the brain. It discusses preparing for setbacks in dating as a rational goal-directed activity and offers strategies to navigate uncertainties. The chapter emphasizes the importance of rewiring the brain through techniques like meditation to become more resilient and adaptable to emotional distress, emphasizing the significance of holding conflicting thoughts and breaking patterns in thinking.

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