The Human Upgrade: Biohacking for Longevity & Performance

Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131

16 snips
Feb 6, 2024
Maggie Berghoff, a functional medicine nurse practitioner and bestselling author of "Eat to Treat," dives deep into the insidious nature of inflammation. She discusses how both physiological and psychological inflammation impact energy levels and disease risk. Maggie emphasizes the importance of understanding individual inflammation types and sheds light on how lifestyle choices can combat chronic inflammation. With a humorous take on nutrition testing and the role of medications, she advocates for enjoying food over striving for dietary perfection.
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INSIGHT

Decision Fatigue and Inflammation

  • Decision fatigue is a major cause of inflammation, draining energy and impacting health.
  • It's crucial to develop coping mechanisms for decision fatigue, as it affects both physical and mental well-being.
INSIGHT

Dual Nature of Inflammation

  • Inflammation can stem from both biological factors and psychological factors.
  • Addressing physical imbalances can improve mental well-being, making it easier to manage emotions.
ADVICE

Three Causes of Inflammation

  • Three main causes of inflammation are infections, toxins, and immune responses.
  • Overtraining can be harmful if the body isn't properly supported through nutrition and rest.
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