Maggie Berghoff

Maggie Berghoff, a functional medicine nurse practitioner and bestselling author of "Eat to Treat," dives deep into the insidious nature of inflammation. She discusses how both physiological and psychological inflammation impact energy levels and disease risk. Maggie emphasizes the importance of understanding individual inflammation types and sheds light on how lifestyle choices can combat chronic inflammation. With a humorous take on nutrition testing and the role of medications, she advocates for enjoying food over striving for dietary perfection.

In this podcast, leading wellness expert Maggie Berghoff shares her three-step plan to reduce inflammation, detoxify your life, and heal your body. She emphasizes the importance of nutrition, taking charge of your health, and the positive impact of implementing simple habits. Maggie also discusses the importance of testing and tracking health indicators and offers tips on achieving financial freedom and landing a TEDx talk.