#34518
Mentioned in 1 episodes
Eat to Treat
Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body
Book • 2025
Maggie Berghoff's "Eat to Treat" offers a comprehensive approach to understanding and managing inflammation.
The book presents a three-step plan that focuses on identifying the root causes of inflammation, detoxifying the body, and promoting healing.
It delves into various types of inflammation, including physiological and psychological aspects, and explores their connection to hormone health, thyroid function, and metabolic syndrome.
Berghoff emphasizes the importance of a balanced lifestyle, including nutrition, mindset, and environmental factors, to reduce inflammation and improve overall well-being.
The book also challenges the concept of 'good' and 'bad' foods, promoting a more balanced and mindful approach to eating.
The book presents a three-step plan that focuses on identifying the root causes of inflammation, detoxifying the body, and promoting healing.
It delves into various types of inflammation, including physiological and psychological aspects, and explores their connection to hormone health, thyroid function, and metabolic syndrome.
Berghoff emphasizes the importance of a balanced lifestyle, including nutrition, mindset, and environmental factors, to reduce inflammation and improve overall well-being.
The book also challenges the concept of 'good' and 'bad' foods, promoting a more balanced and mindful approach to eating.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dave Asprey
16 snips
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
