Krista Williams

In this engaging discussion, Krista Williams, co-host of the "Almost 30" podcast, dives into the intricacies of relationships and personal growth. She emphasizes how no one truly teaches us about love, prompting listeners to redefine their understanding of it. Krista explores the pivotal decisions we make daily, the roles we play in relationships, and the importance of genuine communication, especially during difficult times. Moreover, she highlights how self-discovery aids in overcoming loneliness and empowering our connections.

Krista Williams is a writer and speaker, co-hosting the Almost 30 podcast, where she dives into modern spirituality and personal growth. She discusses the importance of integrity in the wellness industry, the emotional toll of chasing success, and the challenges women face in forming genuine connections. Krista emphasizes trusting one's intuition for wellness and navigating the balance between technology and authenticity, especially regarding AI's role in modern life. The conversation is both enlightening and relatable, touching on spiritual burnout and the quest for true wellbeing.

Learn about the impact of codependency, the mother wound, and inner healing in relationships. Explore the power of curiosity, boundaries, and embracing the inner mother archetype. Delve into personal growth within familial relationships and the importance of processing emotions. Hear about a profound experience in a darkness retreat, confronting buried emotions and finding self-compassion.

Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.

Join podcast host and Almost 30 Co-Founder Krista Williams as she discusses conscious friendships, body acceptance, and finding your authentic voice. Topics include healing the mother wound, cultivating conscious friendships, and learning to love your physical body. Krista shares advice on authenticity, personal growth, and building a soul-aligned business.