Krista Williams

In this engaging discussion, Krista Williams, co-host of the "Almost 30" podcast, dives into the intricacies of relationships and personal growth. She emphasizes how no one truly teaches us about love, prompting listeners to redefine their understanding of it. Krista explores the pivotal decisions we make daily, the roles we play in relationships, and the importance of genuine communication, especially during difficult times. Moreover, she highlights how self-discovery aids in overcoming loneliness and empowering our connections.

Krista Williams is a writer and speaker, co-hosting the Almost 30 podcast, where she dives into modern spirituality and personal growth. She discusses the importance of integrity in the wellness industry, the emotional toll of chasing success, and the challenges women face in forming genuine connections. Krista emphasizes trusting one's intuition for wellness and navigating the balance between technology and authenticity, especially regarding AI's role in modern life. The conversation is both enlightening and relatable, touching on spiritual burnout and the quest for true wellbeing.

Learn about the impact of codependency, the mother wound, and inner healing in relationships. Explore the power of curiosity, boundaries, and embracing the inner mother archetype. Delve into personal growth within familial relationships and the importance of processing emotions. Hear about a profound experience in a darkness retreat, confronting buried emotions and finding self-compassion.

Krista Williams and Lindsey Simcik, co-founders of the successful podcast Almost 30, discuss the unique dynamic of running a business with a close friend. They share insights on building healthy communication, balancing leadership with audience engagement, and navigating the complexities of friendship in entrepreneurship. The duo also delves into the transformative power of the 'almost 30' phase and the concept of Saturn Return as a catalyst for growth. Join them for a blend of personal anecdotes and practical advice on achieving success together.

In a heartfelt conversation, Krista Williams, podcast host of Almost 30 and author, dives into the world of empaths. She explains the fine line between empathy and codependency, revealing why empaths often feel responsible for others' emotions. Krista shares practical tips on setting energetic boundaries and highlights embodiment practices to stay grounded. Insights on navigating relationships, communicating authentically, and the balance of love and intuition make this discussion essential for anyone feeling deeply in tune with the emotions of those around them.

Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.

Krista Williams, co-founder of the Almost 30 podcast and author, shares her inspiring journey of transformation. She discusses the importance of honest self-reflection and cultivating meaningful friendships to enhance personal growth. Krista delves into grounding rituals for spiritual balance and embracing life's uncertainties. She highlights the power of conscious choices and tapping techniques to release limiting beliefs, encouraging listeners to reconnect with their authentic selves and navigate holistic transformation.

Krista Williams, co-founder of the Almost 30 Podcast, is a public speaker and life transformation expert. She shares her journey of self-love post-divorce, emphasizing the value of authenticity and personal growth. Krista discusses the dynamics of adult friendships among women and how healthy communication can strengthen bonds. She also explores the challenges of aging, pursuing purpose, and the balance between personal fulfillment and societal pressures. Her insights into self-acceptance and body positivity reveal powerful ways to embrace one's true self.

Krista Williams and Lindsey Simcik, hosts of the top wellness podcast Almost 30, dive into the challenges of navigating adulthood. They discuss the significance of a 'Saturn Return' and its impact on identity crises. The duo shares personal stories about career changes, friendship breakups, and the importance of authentic relationships. They emphasize embracing chaos while aligning with your values and exploring deeper connections. Tune in for insights on personal growth and pursuing meaningful transformations.

Join podcast host and Almost 30 Co-Founder Krista Williams as she discusses conscious friendships, body acceptance, and finding your authentic voice. Topics include healing the mother wound, cultivating conscious friendships, and learning to love your physical body. Krista shares advice on authenticity, personal growth, and building a soul-aligned business.