Align with Jenna Zoe: The Human Design Podcast Practical Transformation with Krista Williams
Jun 10, 2025
Krista Williams, co-founder of the Almost 30 podcast and author, shares her inspiring journey of transformation. She discusses the importance of honest self-reflection and cultivating meaningful friendships to enhance personal growth. Krista delves into grounding rituals for spiritual balance and embracing life's uncertainties. She highlights the power of conscious choices and tapping techniques to release limiting beliefs, encouraging listeners to reconnect with their authentic selves and navigate holistic transformation.
AI Snips
Chapters
Books
Transcript
Episode notes
Anxiety Led to Purposeful Contemplation
- Krista's severe anxiety pushed her to seek purpose and transformation.
- She now embraces contemplation to cultivate peace and presence in her mind.
Practice Silent Contemplation
- Spend time alone in silence, like driving without distractions, to let your mind wander.
- This practice clears your channel to express your own creativity and wisdom.
Clear Channel for Creativity
- Creativity requires clearing the channel from outside input.
- Rituals help set intention and open your mind-body-soul to creation.
