How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams

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Mar 25, 2024

Learn about the impact of codependency, the mother wound, and inner healing in relationships. Explore the power of curiosity, boundaries, and embracing the inner mother archetype. Delve into personal growth within familial relationships and the importance of processing emotions. Hear about a profound experience in a darkness retreat, confronting buried emotions and finding self-compassion.

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Introduction

00:00 • 4min

Exploring Boundaries, Mother Wound, and Inner Healing

03:36 • 3min

Exploring Curiosity in Relationships and a Personal Darkness Retreat Experience

06:08 • 2min

Exploring the Mother Wound and Codependency

08:24 • 15min

Exploring Inner Parts and Healing in Psychotherapy

23:36 • 12min

Navigating Personal Growth within Familial Relationships

35:30 • 20min

Embracing Change and Processing Emotions

55:22 • 16min

Confronting Emotions in Darkness Retreat

01:11:00 • 18min

Embracing the Inner Mother Archetype

01:28:57 • 5min

Ep 108. Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother.

HERE’S THE JUICE:

What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world
Why codependency stems from a desire for safety, stability, and connection in intimate relationships
How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us
How to recognize your inner voices like the critic, perfectionist, child, and rebel
The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships
Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them
The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode
How a darkness retreat taught Krista how to self regulate and process her emotions for the first time

Watch the full episode on What’s The Juice YouTube Channel

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LINKS MENTIONED

Finding the Inner Mother Retreat in Portugal

True Essence Retreat in Ibiza