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How to Overcome Codependency, Fear of Conflict & Discover Your Wise ‘Inner Mother’ | Krista Williams

What's The Juice

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Exploring Inner Parts and Healing in Psychotherapy

The chapter delves into the concept of inner child, inner critic, and other parts of oneself that influence behavior, discussing how these parts can manifest in codependent behaviors and coping mechanisms like binge eating. It emphasizes the importance of recognizing, understanding, and integrating these parts into a compassionate inner self. The conversation also touches on the significance of mindfulness practices, meditation, and internal dialogue in connecting with different aspects of oneself for healing and growth.

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