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480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

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Apr 14, 2025

Guest

Krista Williams

Krista Williams is a writer and speaker, co-hosting the Almost 30 podcast, where she dives into modern spirituality and personal growth. She discusses the importance of integrity in the wellness industry, the emotional toll of chasing success, and the challenges women face in forming genuine connections. Krista emphasizes trusting one's intuition for wellness and navigating the balance between technology and authenticity, especially regarding AI's role in modern life. The conversation is both enlightening and relatable, touching on spiritual burnout and the quest for true wellbeing.

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Episode notes

insights

INSIGHT

Integrity in Wellness

High-integrity people can be hard to find, especially in the wellness industry.
Many are motivated by marketing, not genuine care.

insights

INSIGHT

Gender and Power Dynamics

Krista Williams theorizes that women in power are held to higher integrity standards than men.
Men can ascend without being good people, while women face quicker repercussions.

question_answer

ANECDOTE

Billionaire's Business

Krista Williams recounts a conversation with a billionaire who alluded to using hitmen.
This exemplifies how the very wealthy may operate outside of typical ethical boundaries.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Authenticity in Wellness and Power

02:01 • 13min

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Harnessing Intuition for Enhanced Wellness

15:19 • 2min

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Navigating Life with AI: Insights and Implications

17:42 • 16min

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Navigating Success and Spiritual Wellness

33:29 • 4min

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Navigating Fitness Goals and the Mystique of Animal Communication

37:31 • 4min

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The Pet Paradigm: Love, Beliefs, and Language

41:07 • 5min

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The Truth About Supplements: Creatine and Gummy Trends

46:01 • 2min

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Marketing Mysteries in Health & Wellness

47:56 • 3min

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Navigating Protein Powders and Peptide Experiments

51:13 • 3min

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Exploring Wellness: Peptides, Supplements, and Therapies

54:36 • 10min

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Nature, Nutrition, and Nuance

01:04:40 • 16min

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Exploring Spirituality and Personal Passion

01:21:00 • 9min

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The Drum Major Instinct

A Sermon on the Pursuit of Greatness

Martin Luther King Jr

In 'The Drum Major Instinct,' Martin Luther King Jr. encourages individuals to pursue greatness by being first in love, moral excellence, and generosity. This sermon reflects his broader commitment to love and service as a means to achieve social change.

Almost 30

A Definitive Guide to a Life You Love for the Next Decade and Beyond

Krista Williams

Lindsey Simcik

Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond is a memoir and manual that helps readers navigate transitional moments in life. It combines personal stories with advice from notable guests like Jay Shetty and Gabrielle Bernstein, offering tools for self-discovery and growth. The book is designed to support individuals feeling lost or uncertain about their life path, providing guidance on spirituality, relationships, and career alignment.

Women who run with the wolves

Myths and Stories of the Wild Woman Archetype

ANTONIA MENINI PAGES

Clarissa Pinkola Estes

Maria Antonia Menini

María Antonia Menini Pagès

In 'Women Who Run With the Wolves,' Dr. Clarissa Pinkola Estés uses rich intercultural myths, fairy tales, and stories to help women reconnect with the fierce, healthy, visionary attributes of the Wild Woman archetype. The book draws heavily on folk tales and mythology from around the world to explore themes of female self-awareness, the forces that stand in the way of this awareness, and the necessary growth cycles of life, death, and rebirth. Estés guides the reader through various stories and commentaries to retrieve, examine, love, and understand the Wild Woman, emphasizing her natural affiliation with the wolf and highlighting the importance of intuition, resilience, and adaptability in reclaiming one's instinctual self.

In 'Untamed', Glennon Doyle shares her personal journey of breaking free from the societal and cultural expectations that had defined her life. The book is divided into three parts: 'Caged', 'Keys', and 'Free'. Doyle discusses her struggles with eating disorders, addiction, and her initial marriage, as well as her transformative experience of falling in love with Abby Wambach, a retired professional soccer player. The memoir explores themes of self-discovery, empowerment, and the importance of trusting one's own voice and intuition. Doyle reflects on her experiences with gender roles, mental health, and cultural conditioning, encouraging readers to reject the status quo and live more authentically. The book is both an intimate memoir and a galvanizing call to action, urging readers to set boundaries, honor their emotions, and embrace their truest selves.

Civilized to Death

The Price of Progress

Christopher Ryan

In 'Civilized to Death: The Price of Progress,' Christopher Ryan challenges the notion that civilization is inherently good. He argues that the advancements of modern society have introduced new and often more severe problems than those faced by prehistoric humans. Ryan questions whether the dangers of pre-civilized life, such as infant mortality and life-threatening injuries, were more murderous than modern scourges like car accidents, cancers, and cardiovascular diseases. He suggests that the shift from hunter-gatherer societies to agricultural and industrial societies has led to a decline in measures of health, longevity, security, and leisure. The book proposes that looking back to the ways of hunter-gatherer societies could provide insights into creating a more sustainable and fulfilling future.

Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noise.

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