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480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

The Genius Life

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The Truth About Supplements: Creatine and Gummy Trends

This chapter explores the nuances of dietary supplements with a focus on creatine, questioning the necessity of different formulations for men and women. It critiques gummy supplements for their added sugars and emphasizes the significance of consistent use and timing over marketing gimmicks.

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