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Moonshots with Peter Diamandis
The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Jul 11, 2024
Dave Asprey shares top health hacks for 2024, discusses benefits of nootropics, dangers of excessive protein, power of caffeine, and risks and benefits of microdosing psychedelics in a conversation with Peter Diamandis.
01:29:44
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Quick takeaways
- Proper signaling, mineral nourishment, and animal protein intake support muscle development efficiently with short, intense workouts.
- Optimal thyroid function is crucial for energy production necessary for muscle building and maintenance.
Deep dives
Muscle Building with 20 Minutes of Exercise a Week
Contrary to the belief that more exercise leads to better results, the podcast explores how building muscle efficiently can be achieved with just 20 minutes of exercise per week. Rather than extensive gym sessions and repetitive workouts, the focus is on the intensity and effectiveness of training sessions to stimulate muscle growth and overall fitness. The speaker, Dave Asprey, emphasizes the significance of proper signaling to the body, mineral nourishment, and adequate animal protein intake to support muscle development.
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