The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

105 snips

Jul 11, 2024

Dave Asprey, the founder of Bulletproof 360 and a biohacking pioneer, shares his top five health hacks for 2024. He explains the surprising benefits of just 20 minutes of exercise per week and dives into the nuances of protein intake. The discussion also highlights the cognitive enhancements of caffeine and explores the intriguing world of nootropics. Asprey sheds light on the potential risks and benefits of microdosing psychedelics, advocating for a more open approach to mental health treatments.

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ADVICE

Muscle Building in 20 Minutes

Build muscle mass with only 20 minutes of exercise per week.
Prioritize mitochondrial function and sufficient animal protein intake.

ADVICE

Thyroid and Muscle

Ensure sufficient thyroid hormone levels for energy and muscle growth.
Maintain TSH levels at or below one, especially for longevity.

INSIGHT

Animal vs. Plant Protein

Animal protein is superior to plant protein for muscle building due to better amino acid availability and fewer anti-nutrients.
Personalize your diet based on individual responses rather than general guidelines.

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