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The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

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Jul 11, 2024

Guest

Dave Asprey

Dave Asprey, the founder of Bulletproof 360 and a biohacking pioneer, shares his top five health hacks for 2024. He explains the surprising benefits of just 20 minutes of exercise per week and dives into the nuances of protein intake. The discussion also highlights the cognitive enhancements of caffeine and explores the intriguing world of nootropics. Asprey sheds light on the potential risks and benefits of microdosing psychedelics, advocating for a more open approach to mental health treatments.

01:29:44

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Episode notes

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ADVICE

Muscle Building in 20 Minutes

Build muscle mass with only 20 minutes of exercise per week.
Prioritize mitochondrial function and sufficient animal protein intake.

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ADVICE

Thyroid and Muscle

Ensure sufficient thyroid hormone levels for energy and muscle growth.
Maintain TSH levels at or below one, especially for longevity.

insights

INSIGHT

Animal vs. Plant Protein

Animal protein is superior to plant protein for muscle building due to better amino acid availability and fewer anti-nutrients.
Personalize your diet based on individual responses rather than general guidelines.

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Efficiency in Exercise and Nutrition

02:13 • 8min

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Optimizing Kidney Health for Longevity

10:30 • 5min

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Testosterone: Balancing Hormones for Health

15:25 • 5min

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Unlocking Longevity Through Muscle Health and Nutrition

20:41 • 3min

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The Cognitive Benefits of Fats and Nootropics

23:11 • 15min

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Exploring Nicotine: Delivery Methods and Cognitive Benefits

37:58 • 2min

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Exploring Modafinil and the Need for Self-Awareness with Nootropics

40:00 • 2min

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Exploring Life-Enhancing Substances and Advanced Health Diagnostics

41:50 • 4min

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Navigating Personalized Medicine and AI in Healthcare

45:56 • 5min

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Empowering Patient Autonomy Through Risky Health Trials

51:01 • 3min

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Psychedelics in Healthcare: Freedom and Transformation

53:55 • 8min

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Exploring Health Technologies and P300 Neuroscience

01:01:30 • 3min

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Emotional Well-Being and Longevity

01:04:42 • 12min

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Unlocking Cognitive Potential: The Journey of Personal Development and Brain Enhancement

01:16:19 • 4min

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Navigating Loneliness and Consciousness as a CEO

01:19:50 • 10min

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In this episode, Dave and Peter discuss the top 5 health hacks you need to implement in 2024, what nootropics you should know about, and the benefits of psychedelics.

10:42 | Beware: Too Much Protein?
36:05 | The Power of Caffeine as a Nootropic
58:45 | The Risks and Benefits of Microdosing

Dave Asprey is an entrepreneur and thought leader best known for founding Bulletproof 360, which revolutionized the wellness industry with Bulletproof Coffee and the biohacking movement. He is the CEO of Upgrade Labs, founder of 40 Years of Zen, and host of the Biohacking Conference. A four-time New York Times bestselling author, Asprey shares his expertise in longevity, brain performance, and biohacking. He also hosts "The Human Upgrade," a top-ranking health podcast where he interviews experts to explore innovative approaches to living a healthier, more productive life.

40 Years of Zen: https://40yearsofzen.com/

Danger Coffee: https://dangercoffee.com/

Website: https://daveasprey.com/

The Human Upgrade Podcast: https://daveasprey.com/category/podcasts/

Upgrade Labs: https://upgradelabs.com/

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