Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677
Mar 17, 2020
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Tina Anderson and Kiran Krishnan discuss the importance of spore-based probiotics in supporting the immune system and neutralizing inflammation. They explain how probiotics flag infected cells for the immune system and IgG antibodies protect against infections, emphasizing the critical role of gut health in overall well-being.
Probiotics help the immune system by flagging infected cells for recognition.
Custom probiotics for bees reduce mite fatality rates and enhance survival.
Spore-based probiotics support immune response and gut health effectively.
Household environments impact gut health and microbiome balance significantly.
Lactobacilli predominance is crucial for vaginal health and overall well-being.
Diverse gut bacteria and microbial communication are vital for immune function.
Deep dives
Building Systemic Resilience through Gut Bacteria Communication
Communicating the importance of systemic resilience, the podcast delves into the connection between different gut bacteria species and the body's ability to resist viral infections. By signaling to the body, gut bacteria can alert the immune system to infected cells, enhancing the body's defense against viruses.
Innovative Research on Engineering Microbes for Bee Protection
The episode highlights groundbreaking research on engineering gut microbes to shield honeybees from predators like viruses and mites. By designing custom probiotics for bees, researchers witnessed a significant decrease in mite fatality rates and enhanced bee survival rates after viral exposure.
Exploring the unique benefits of spore-forming probiotics, the podcast introduces probiotics that can survive the journey through the digestive system intact. These spore-based probiotics enhance diversity in the microbiome, supporting better immune response, gut health, and butyric acid production.
Microbiome Cloud and Home Biome Impact
The conversation extends to the microbiome cloud surrounding individuals and the impact of household environments on microbiome health. Insights reveal the interconnectedness between gut bacteria disruptions, sinus health, and home biome conditions, emphasizing the importance of a balanced and diverse gut microbiome.
Vaginal Microbiome and Lactobacilli Dominance
Diving into the unique composition of the vaginal microbiome, the episode discusses the significance of lactobacilli predominance in a healthy vagina. This bacterial balance showcases the importance of specific bacteria in maintaining vaginal health and overall well-being.
Maximizing Gut Health for Resilience and Immune Support
The podcast offers strategies for optimizing gut health to foster resilience and support immune function. From cultivating diverse gut bacteria through probiotics to leveraging microbial communication within the body, the episode emphasizes the critical role of the gut microbiome in overall health.
Environmental Influences on Gut Health and Immune Function
Highlighting how environmental factors impact gut health and immune function, the discussion underscores the interconnectedness between the gut microbiome, the surrounding environment, and systemic well-being. Insights shed light on the importance of maintaining a balanced gut ecosystem amidst varying external influences.
Nutritional Approaches for Gut Health and Immune Resilience
Addressing nutritional strategies to enhance gut health and immune resilience, the episode explores the role of prebiotics, probiotics, and butyric acid in supporting a healthy microbiome. The conversation emphasizes the benefits of diverse bacterial cultures in promoting overall vitality and immune strength.
Ensuring Optimal Microbial Balance for Overall Well-Being
Delving into the critical need for microbial balance for holistic well-being, the podcast provides insights into maintaining optimal gut health and diverse bacterial ecosystems. By understanding the nuances of microbial interactions within the body, individuals can cultivate resilience and support immune function effectively.
The Infusion of Microbial Diversity and Resilience Strategies
Exploring resilience strategies through the infusion of microbial diversity, the episode navigates the significance of diverse bacterial cultures and immune support. Strategies encompass fostering microbial resilience, encouraging balance in the microbiome, and leveraging probiotic solutions to enhance overall health and immunity.
Holistic Microbiome Management for Enhanced Health Outcomes
The holistic approach to managing the microbiome for improved health outcomes is detailed, highlighting the importance of diverse bacterial populations and immune modulation. By adopting proactive strategies to nurture gut health, individuals can fortify their immune response and promote long-term wellness.
The Relationship Between Vaginal Microbiota and Women's Health
In the podcast, it is discussed how the composition of vaginal microbiota can affect women's health. The majority of women have a predominant bacteria in their vaginal microbiota, while others show higher diversity in their microbiome, leading to issues with fertility. Interestingly, minority women tend to exhibit greater diversity in their vaginal microbiome, which correlates with reproductive health challenges.
Impact of Lubricants on Vaginal Microbiota
The podcast highlights the impact of lubricants, particularly those used in OBGYN offices, on the vaginal microbiota. Commercial lubricants and those used for personal use can significantly influence the balance of bacteria in the vaginal ecosystem. Studies show that even a single exposure to certain lubricants can disrupt the vaginal microbiome, leading to long-lasting effects on reproductive health.
Mitochondrial Health and Microbiome Diversity
The conversation delves into the interconnectedness between gut microbiota and mitochondrial health. The discussion emphasizes the significance of maintaining diversity in the gut microbiome for optimal mitochondrial function. By supporting mitophagy and mitochondrial biogenesis through the microbiome, individuals can potentially slow down the aging process and promote overall health and vitality.
In this episode, my guests Tina Anderson, co-founder and CEO of Just Thrive Health and research microbiologist Kiran Krishnan have returned with updated research and new developments in how to treat and care for the human microbiome.
Tina is a former lawyer who found her life’s work in the field of natural health by creating a unique probiotic supplement company. Kiran is a research microbiologist with particular interest in gut commensal spore bacteria. “In the gut, diversity is paramount to health,” Kiran says. “Diversity in the gut will dictate how long you live. It has a huge impact on your longevity.”
You may know about probiotics, and you may even take them, but do you know why they work and how they support your immune system? Probiotics help immensely. But not just any probiotic—you want to use spore-based. And Tina and Kiran can tell you why bacteria and probiotics are frenemies of the best kind.
“One of the things that the spores do is they will flag our own cells that are infected with viruses so that our immune system can recognize them,” Kiran says.
And then there are the IgG antibodies that protect the body from infection. “IgG being these intelligent drones that you can send in that go around and find the mold toxin, find the bacterial particles, find the C. diff toxin,” Kiran says. “They neutralize all of these things that are driving the inflammatory process in the gut and get rid of them.”
Essentially, the gut steers the ship of your health. As researchers find out more about the human microbiome—how it operates and how it responds—we’re finding solutions to what ails our human body and brain systems.
