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Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

The Human Upgrade with Dave Asprey

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Gut Microbiota and Mitochondrial Health

This chapter explores the profound connection between gut microbiota and mitochondrial function, underscoring the importance of polyphenols and their role in mitophagy. It discusses the impact of microbial diversity on aging and health, revealing that a robust microbiome can mirror the vitality of much younger individuals. The chapter also highlights the benefits of probiotics and introduces innovative products aimed at enhancing gut health, along with a promotional offer for listeners.

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