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Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677

The Human Upgrade with Dave Asprey

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Understanding Probiotics: The Quest for Effective Gut Health

This chapter explores the complexities of probiotics, critiquing the common reliance on lactobacillus species and the effectiveness of single-strain options. It emphasizes the benefits of spore-based probiotics, which can survive gastric passage and potentially lead to significant health improvements through gut microbiome transformation.

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