The Human Upgrade with Dave Asprey
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Sep 10, 2024
Dr. Heather Sandison, a naturopathic doctor and author of "Reversing Alzheimer's," shares her expertise on brain health and cognitive longevity. She discusses the crucial roles of diet and lifestyle in preventing cognitive decline, emphasizing the importance of oral hygiene and sleep. Dr. Sandison introduces the Marama Experience, her innovative approach to memory recovery. The conversation also touches on the financial impact of Alzheimer's care and the necessity of informed health choices to enhance well-being as we age.
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Quick takeaways
- Lifestyle changes, particularly diet and oral hygiene, play a crucial role in preventing cognitive decline and enhancing brain health.
- Dr. Sandison's holistic approach combines nutrition, exercise, and mental engagement to improve cognitive function and memory recovery.
Deep dives
Understanding the Risks of Alzheimer's Disease
Alzheimer's disease is highlighted as a significant concern, particularly as it impairs one's ability to care for themselves and often affects families deeply. The episode discusses the importance of addressing major risk factors associated with Alzheimer's, such as diabetes, cardiovascular disease, and cancer, emphasizing that these conditions can lead to cognitive decline. Preventative measures are crucial for all, even those without familial history or current symptoms. The discussion stresses that proactive strategies are necessary to combat the prevalence of this disease in society.
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