In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.
Sponsors:
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.
Resources:
Timestamps and Highlights:
00:00:01 – Introduction by Dave Asprey
00:02:30 – The Role of Diet in Brain Health
00:07:00 – The Importance of Oral Health in Brain Function
00:12:00 – How Sleep Impacts Cognitive Health
00:17:30 – Key Strategies for Optimizing Cognitive Function
00:22:00 – The Marama Experience: Memory Care to Memory Recovery
00:30:00 – Steps for Protecting Brain Health Over Time
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
