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13min chapter
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade with Dave Asprey
Balancing Diet and Cognitive Health
This chapter examines the critical role of a balanced lifestyle in enhancing cognitive function, focusing on nutrition, exercise, and sleep quality. It contrasts various dietary approaches, such as ketogenic and vegan diets, while highlighting practical meal suggestions for elderly individuals aimed at promoting brain health. The discussion also critiques contemporary processed diets and stresses the benefits of home-cooked meals for improved health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode