Balancing Diet and Cognitive Health

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. 

Sponsors:  

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.  

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. 

Resources: 

• Dr. Sandison’s Website: www.drheathersandison.com 
• Reversing Alzheimer’s Book: https://reversingalzheimersbook.com 
• Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND 
• Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/ 
• Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison 
• Dave's Linktree: https://linktr.ee/daveasprey     
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books     
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

Timestamps and Highlights: 

00:00:01 – Introduction by Dave Asprey 

00:02:30 – The Role of Diet in Brain Health 

00:07:00 – The Importance of Oral Health in Brain Function 

00:12:00 – How Sleep Impacts Cognitive Health 

00:17:30 – Key Strategies for Optimizing Cognitive Function 

00:22:00 – The Marama Experience: Memory Care to Memory Recovery 

00:30:00 – Steps for Protecting Brain Health Over Time 

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