The Human Upgrade: Biohacking for Longevity & Performance Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
Feb 21, 2023
Cindy Fraley, a former physical therapist and upper-level manager, shares her inspiring journey overcoming major health challenges through biohacking. She discusses the transformative effects of EDTA chelation therapy, meditation, and HeartMath techniques on her health and stress management. Cindy emphasizes the importance of small lifestyle changes and proper mineral testing for optimal wellness. With insights on enhancing mental performance and the significance of neurofeedback, she provides hope and practical strategies for anyone looking to reclaim their health.
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Cindy's Transformation
- Cindy Fraley shares her biohacking journey, expressing surprise at feeling "dangerous".
- She emphasizes a desire for continued improvement and acknowledges the impact of small interventions.
Lowering Calcium Score
- Address high calcium scores with EDTA chelation suppositories as a gentler alternative to IV therapy.
- Combine this with careful monitoring of mineral and vitamin intake, especially calcium and magnesium.
Balancing Grit and Rest
- Balance pushing yourself with allowing your body to recover.
- Discern when grit is necessary and when rest is crucial for avoiding over-detoxification and overtraining.
