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Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

The Human Upgrade: Biohacking for Longevity & Performance

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Regaining Cognitive Clarity and Enhancing Mental Performance

This chapter explores the effects of cognitive fatigue on productivity and clarity, sharing personal insights and the significance of proper neurofeedback therapy. It also offers practical strategies and recommendations for using home-based neurofeedback systems to enhance mental performance.

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