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Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

The Human Upgrade: Biohacking for Longevity & Performance

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Advanced Brain Training Techniques

This chapter explores innovative brain training methods aimed at improving cognitive function, including techniques like HEG and the use of supplements such as bacopa and creatine. The discussion emphasizes prioritizing energy levels for overall health transformation and shares personal insights on avoiding common pitfalls in health pursuits.

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