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Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Potential: From Hope to Certainty in Personal Growth

This chapter explores the potential for enhanced energy and focus, stressing that improvement is always possible, regardless of previous health struggles. It underscores the need to transition from a mindset of mere hope to one of certainty in achieving personal wellness and growth.

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