The Human Upgrade: Biohacking for Longevity & Performance cover image

Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Complexity in Health and Wellness

This chapter emphasizes the multifaceted nature of health and wellness, warning against the oversimplification of personal well-being. It promotes a strategic approach to achieving health goals by understanding the intricate interactions between various physical and mental factors.

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