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Is Red Meat the Fountain of Youth? Paul Saladino : 1229

The Human Upgrade with Dave Asprey

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Balancing Omega Fatty Acids for Health

This chapter explores the intricate balance of omega-6 to omega-3 fatty acids and its health implications, emphasizing dietary choices that promote optimal levels. Personal insights on fasting insulin and the effects of various foods on metabolic health provide a deeper understanding of the ketogenic diet and its impact on lipid profiles.

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