Hard Men Podcast

Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets

Sep 12, 2024
In this intriguing discussion, Paul Saladino, a champion of ancestral diets, RFK Jr., a public health advocate, John Moody, a nutrition expert, and Joel Salatin, a sustainable farming advocate, dive into the obesity epidemic. They explore the dangers of ultra-processed foods and the virtues of whole, nutrient-dense diets. The conversation highlights the importance of physical health in spiritual life and critiques modern dietary guidelines. Listeners learn practical tips for mindful eating and the revival of homesteading as a path to food security.
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