

Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets
Sep 12, 2024
In this intriguing discussion, Paul Saladino, a champion of ancestral diets, RFK Jr., a public health advocate, John Moody, a nutrition expert, and Joel Salatin, a sustainable farming advocate, dive into the obesity epidemic. They explore the dangers of ultra-processed foods and the virtues of whole, nutrient-dense diets. The conversation highlights the importance of physical health in spiritual life and critiques modern dietary guidelines. Listeners learn practical tips for mindful eating and the revival of homesteading as a path to food security.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
The Impact of Ultra-Processed Foods
02:12 • 4min
Embracing Ancestral Diets for True Health
06:15 • 2min
The Intersection of Health and Spirituality
08:12 • 7min
Food, Finance, and Environmental Awakening
14:58 • 4min
Food, Health, and Homesteading in Modern Times
19:21 • 16min
The Obesity Epidemic: Rethinking Health and Diet
35:28 • 8min
Nourishing Longevity: A Return to Whole Foods
43:20 • 20min
Embracing a Long-Term Healthy Lifestyle
01:03:34 • 2min