2min chapter

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Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets

Hard Men Podcast

CHAPTER

Embracing Ancestral Diets for True Health

This chapter emphasizes the significance of adopting nutrient-rich, ancestral diets over ultra-processed foods for achieving optimal health. It discusses the impact of nutritional choices on personal potential and hints at biblical principles aimed at guiding Christians towards better eating habits and wellness.

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