Hard Men Podcast cover image

Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets

Hard Men Podcast

00:00

Embracing a Long-Term Healthy Lifestyle

This chapter emphasizes the crucial link between mental health and dietary habits, illustrating how stress about food can harm well-being. It advocates for viewing fitness and dietary changes as long-term commitments rather than immediate challenges, promoting gradual improvements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app