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Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets

Hard Men Podcast

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Nourishing Longevity: A Return to Whole Foods

This chapter emphasizes the significance of long-term health through a diet of whole, unprocessed foods, inspired by the vitality of biblical figures. It advocates for community engagement in holistic eating practices, promoting nutrient-dense meals primarily sourced from local farmers or home gardens. The conversation also highlights practical tips for healthy meal preparations and the importance of balancing different food groups while fostering a supportive community around healthier nutritional choices.

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