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Obesity, Ultra-Processed Foods, & The Revival of Ancestral Diets

Hard Men Podcast

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The Obesity Epidemic: Rethinking Health and Diet

This chapter examines the rising trends of obesity and reliance on medication in modern society, contrasting historical and contemporary views on body size. It advocates for a return to ancestral diets and emphasizes the need for young men to prioritize physical strength and health to benefit their families and communities.

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