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Paul Saladino MD podcast

252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Nov 3, 2024
In this insightful conversation, Dr. Casey Means, a medical doctor committed to educating the public on metabolic health, discusses the dangers of processed foods and their role in chronic diseases. She shares her journey from traditional medicine to a holistic approach, emphasizing the significance of unprocessed animal and plant foods. Casey critiques the pharmaceutical industry's influence and urges for community support in health. The episode also highlights the importance of sleep, sunlight, and seasonal eating for improving metabolic health.
01:44:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The rise of ultra-processed foods is a major contributor to metabolic dysfunction and chronic diseases, particularly in children.
  • Casey Means's transition from conventional medicine to holistic health emphasizes the importance of addressing dietary and lifestyle factors.

Deep dives

The Impact of Processed Foods on Health

The consumption of ultra-processed foods is identified as one of the primary contributors to modern health burdens, particularly among children. These foods are engineered to be hyper-palatable, leading to overconsumption and decreased nutritional value, which in turn exacerbates metabolic dysfunction. The speaker emphasizes that these foods often lack essential micronutrients and are laden with additives that can compromise health. A call is made to limit processed foods in favor of whole, nutrient-dense foods to improve overall health outcomes.

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