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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Paul Saladino MD podcast

CHAPTER

The Power of Sunlight for Health

This chapter explores the impact of modern lifestyles on sleep and metabolic health, underscoring the vital role of natural sunlight. It highlights how artificial light disrupts circadian rhythms and advocates for outdoor time to enhance overall well-being while discussing the physiological and psychological benefits of real sun exposure.

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