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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Paul Saladino MD podcast

CHAPTER

The Distinction Between Refined Sugar and Whole Fruits in Dietary Health

This chapter critiques the inconsistencies in dietary research, focusing on meta-analyses influenced by processed food companies. It highlights the health advantages of whole fruits over refined sugars, sharing personal stories to underline the importance of personalized nutrition.

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