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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Paul Saladino MD podcast

CHAPTER

Exploring Seasonal Eating and Local Food Sources

This chapter examines the significance of local food sources and seasonal eating on health, drawing from chronobiology and the roles of genetics and microbiomes. Personal anecdotes from farmer's markets are shared to underscore the benefits of consuming seasonal produce and adapting modern diets to align with natural rhythms.

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