On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Jun 10, 2024
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the alarming rise of chronic diseases related to modern lifestyles. She illuminates the importance of metabolic health and how understanding bodily signals can empower individuals in their health journeys. Dr. Means discusses the pivotal role of diet, sleep, and stress management in preventing disease. She promotes using technology to monitor health and challenges listeners to rethink the traditional healthcare model, urging lifestyle changes for better well-being.
01:54:34

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize body signals for cellular health awareness.
  • Advocate for lifestyle changes over symptom-focused treatments.

Deep dives

Trust Yourself and Take Control of Your Health

In a society where chronic illness is on the rise despite increasing healthcare spending, individuals are urged to trust themselves and take control of their health. The speaker emphasizes the importance of recognizing symptoms as signals from the body, indicating cellular dysfunction that needs attention. By using tools and technology like wearables, biosensors, and direct-to-consumer lab testing, individuals can gain insights into their metabolic health. This shift towards self-awareness and proactive health management can lead to a more empowered and healthier lifestyle.

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