The Dr. Hyman Show Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
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May 3, 2024 Sugar is everywhere in our diets, lurking in foods you'd never suspect. This episode reveals how it acts like a drug, affecting your brain and mood negatively. Discover hidden sugar sources and learn how too much can lead to inflammation and depression. The good news? You can detox from sugar and see improvements in just 14 days! Explore strategies for cutting back on sugar, and understand how supplements, sleep, and exercise play a crucial role in managing your blood sugar for better mental health.
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Sugar Overconsumption
- Americans consume excessive added sugar daily, primarily from ultra-processed foods.
- This overconsumption contributes to inflammation, weight gain, and various health problems, including mental health issues.
Sugar and Depression
- Studies show a strong correlation between high sugar intake and an increased risk of depression.
- Conversely, diets rich in whole foods and low in sugar are associated with a lower risk.
Sugar's Impact on Brain Function
- Sugar consumption can lead to reactive hypoglycemia, causing mood swings, anxiety, and panic attacks.
- This is due to blood sugar spikes and crashes, triggering stress hormones like cortisol and adrenaline.
