On Purpose with Jay Shetty Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
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Apr 30, 2025 
In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.
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Power of Eating Slowly
- Eating slowly drastically reduces chances of metabolic syndrome.
- How you eat impacts health more than what you eat.
Savory Breakfast Stabilizes Glucose
- Switch from sweet to savory breakfasts to stabilize glucose levels.
- Eat protein and healthy fats first, delay sugars to after meals to avoid crashes.
Veggies First for Glucose Control
- Start meals with vegetables to reduce glucose spikes up to 75%.
- Fiber coats intestine walls slowing sugar absorption and preventing energy crashes.