On Purpose with Jay Shetty
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
Apr 30, 2025
In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.
01:12:31
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Quick takeaways
- Incorporating a significant amount of vegetables, ideally around 800 grams daily, can drastically improve digestion and overall health.
- Understanding the hidden presence of sugars in everyday foods is crucial for making informed dietary choices and avoiding bloating.
Deep dives
Celebrating Small Wins
Recognizing small wins in daily life can significantly improve overall mental health and motivation. Simple tasks, like getting out of bed or brushing teeth, should not be overlooked, as they contribute to a sense of achievement. By focusing on these minor successes, individuals can shift their perspectives and enhance their outlook on life's challenges. Celebrating small victories helps reinforce positive behavior and can lead to greater accomplishments over time.
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