On Purpose with Jay Shetty cover image

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

On Purpose with Jay Shetty

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Becoming the CEO of Your Own Health

This chapter underscores the necessity of tracking health through objective measurements rather than subjective feelings. It shares a personal experience regarding vitamin D deficiency, urging listeners to actively manage their health by monitoring key indicators to avert serious health issues.

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