Elissa Goodman

In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.

In this engaging conversation, Elissa Goodman, a renowned integrative holistic nutritionist, shares her journey of overcoming health challenges and her expertise in cleansing and nutrition. She busts myths surrounding detoxification, emphasizing nourishment over deprivation. Elissa reveals the power of whole foods and the importance of habits like proper hydration and regular blood work. Listeners are given practical tips on reading food labels and the benefits of plant-based diets, all while encouraging self-love as a key component of health.