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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

On Purpose with Jay Shetty

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Navigating Dietary Choices for Gut Health

This chapter examines the impact of sugar and sodium on health, alongside various cleansing regimens aimed at improving gut health. It discusses the transition to plant-based diets, highlighting the challenges faced and the importance of digestible foods. Key topics include protein sources, the significance of traditional dietary practices, and the ethical and health implications of consuming animal-based products.

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