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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

On Purpose with Jay Shetty

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Mindful Eating and Its Impact on Health

This chapter emphasizes the importance of eating slowly and mindfully to improve digestive health and reduce the risk of metabolic syndrome. The discussion covers the effects of breakfast choices on glucose levels and cravings, advocating for savory, protein-rich foods over sugary options. Additionally, it highlights the significance of meal timing and the order of food consumption, promoting the incorporation of vegetables to stabilize blood sugar and enhance overall well-being.

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