On Purpose with Jay Shetty cover image

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

On Purpose with Jay Shetty

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Finding Positivity and Navigating Dietary Choices

This chapter explores the importance of maintaining a positive outlook despite life's difficulties, highlighting the value of acknowledging small successes. It also examines dietary choices, specifically the impact of different types of milk on gut health and overall wellness.

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